Hip pain is a symptom that can happen to anyone, not just older people. Having hip pain can be debilitating as we rely on our hips for walking, jumping, kicking, bending, and flexing.
When you suffer from it, it can be difficult to be productive at all. You’ll be forced to resign yourself in a bed and minimize movement until the pain goes away. Musculoskeletal care is an excellent treatment focus for hip pain relief.
Never Ending Story – Causes Of Hip Pain
Osteoarthritis: This happens when the cartilage located around your joints deteriorates over time. It usually develops due to normal wear and tear, typically associated with aging. But this doesn’t mean that younger people aren’t immune to it. If you are having pain, it is best to see a physician who can diagnose hip osteoarthritis.
Rheumatoid arthritis: RA of the hip joint can cause symptoms such as swelling, stiffness and sever pain. With hip pain associated with RA pain and stiffness in the groin and thigh are not uncommon.
Transient Osteoporosis: Commonly experienced by middle-aged men and pregnant women in their third trimester, this is a painful condition that can be reversed with proper treatment. It involves a temporary bone loss in the femur.
Bursitis: Embedded in your joints are things called bursa, fluid-filled sacs that provide cushion and help reduce friction when you move. When they become inflamed, you can feel pain every time you move the joints.
A physical examination is used to rule out problems such as a labral tear, iliotibial band issues, sciatic nerve irritation and septic arthritis which can also be causing pain.
How To Ease Hip Pain
Exercises: One of the best solutions to hip pain is strengthening the muscles around the hips. Your physician can design an exercise program that addresses your body’s needs and help you get stronger, making way for faster healing and overall better condition of your hips. These exercises can be done at home and part of a home remedy protocol.
Stretches: When you suffer from hip pain, you can be rendered immobile. Doing the right stretches can help you gain back mobility. This protocol is part of the home remedies for hip pain relief.
Lifestyle and Nutrition Suggestions: You may also receive suggestions on how to improve your lifestyle and diet to result in better health and wellness. They can help you maintain a healthy weight that can reduce the strain on your hips.
Muscle Strain: Muscles are integral to the functioning of the hips. When you’re especially active, you might experience bruised muscles that can lead to hip pain. For this reason it is always best to look for physical activities that reduce the chances of sports injuries and are geared to prevent hip pain.
Overuse: If you have to make repetitive motions for extended periods, you can damage your joints and soft tissues. That can lead to hip pain when the movements involve the use of your hips.